Fitness & Wellness

Outpatient Physical Therapy Clinic

Atlantic Physical Therapy and Sports Medicine has been serving our community since 1998. After opening our first facility in Ocean Pines we now have 6 locations throughout Delmarva. We are here to serve you in one of our 6 locations, Ocean Pines, West Ocean City, or Salisbury, Maryland; West Fenwick, Millsboro, or Laurel, Delaware. We pride ourselves on providing our community with the highest quality of care that is delivered in an efficient manner. Hands-on techniques facilitate pain relief and functional recovery. Therapeutic exercise and home programs will help get you back to where you want to be. We offer a variety of services to address the multitude of needs in our community. Please feel free to call if you have any questions about our services.

Berlin Activities Depot offers all-around family fun!  Childcare for ages 6 weeks to Pre-School, Public Pre-K Program, Before/After School Programs, Recreational, Developmental, & Competitive Gymnastics, Competitive Cheerleading, Open Gym, Ninja Nation, Laser Tag & More!!

Canoeing, kayaking, and paddle board rentals, small tin boat rental, boat and tackle sales located in Pocomoke, MD.

Pocomoke River Canoe Company – Snow Hill Maryland – convenient to Ocean City MD.

Canoeing the Pocomoke River from Snow Hill MD. The Pocomoke River Canoe Company offers an unsurpassed way to experience one of Delmarva’s natural wonders.

Paddle gently in one of our Old Town canoes or kayaks through shady caverns of foliage. Novice or experienced paddlers will find the flatwater Pocomoke River a delight!

See the sun-dappled surface glisten as you paddle past fallen logs, clusters of pink or white blossomed water lilies, or the exposed “knees” of the bald cypress. The Pocomoke River corridor is home to the northernmost reaches of the cypress, and provides a selection of various wildlife species that are usually found only in more southern regions.

Watch carefully to see a bald eagle that may swoop overhead, or be startled by an osprey or great blue heron as it swooshes by. Egrets are often seen wading in the river’s swampy reaches.

Notice sun-worshipping turtles basking on a log. The shy turtles retreat to the river if you approach too quickly. Playful otters streak by, diving and searching for their supper. Fish for the scrappy gar – our “freshwater marlin” – or for largemouth bass, catfish, shad, yellow and white perch, pickerels and eels.

Exercise your sense of wonder at the marvelous birds that flit through the undergrowth at the river’s edge where white-tailed deer often pause to drink. Accept the challenge of the wind and tide on the open reaches of the river near the 300-year-old village of Snow Hill. You’ll be glad you chose to come to the Eastern Shore, to Worcester County, to our Pocomoke River. Snow Hill MD and the Pocomoke River departure at the Canoe Company is within a 30 to 45 minute drive from Ocean City MD and other nearby Coastal Maryland and Delaware areas.

A day on the Pocomoke is a day in paradise.